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On-Demand Workshops
"On-Demand" means you control when and where the
workshops will be held. People are always talking about how
they want to participate in a self-defense workshop, but don't
have the time. Rose and River's Self-Defense On-Demand Workshops
are the answer. We have multiple workshop curricula: a 2-Hour
Overview, a 4-Hour Basic, an 8-Hour In-Depth, and a multisession
Basic Women's Self-Defense Workshop.
In addition to multiple timeframes, we offer the convenience of location. Instead of having to find an off-campus location, we come to you. All we need is a moderately sized room that can have desks and chairs moved against a wall. We can also hold workshops out of doors (weather permitting) if there is a grassy area that can be used for the purpose.
Workshop Size
We require a minimum of four people per workshop, no matter
the length. In order to provide a qulaity workshop experience,
we limit our workshops to 16 participants, with an optimum
attendance of 12. We like to keep workshops that small so
that we can provide adequate individual attention in addition
to keeping activities manageable and meaningful.
Cost
The cost of the workshop depends on the workshop length:
- 2-Hour Workshop: $35/participant
- 4-Hour Workshop: $65/participant
- 8-Hour Workshop: $100/participant
- Basic Women's Self-Defense: $125/participant
Curricula
2-Hour Overview
The Overview workshop has information and activities covering
awareness, intuition, aspects of self-defense, methods of
self-defense, and a few physical techniques.
4-Hour Basic
The Basic workshop covers everything in the Overview workshop
in more detail. In addition, the Basic workshop covers attitude,
after effects, and more physical techniques.
8-Hour In-Depth
The In-Depth workshop covers everything in the Basic and
Overview workshops in more detail. There are also sections
covering: what you can do prior to a self-defense situation,
effects of adrenaline, and post-incident recovery.
Basic Women's Self-Defense
Unlike the other workshops, the Basic Women's Self-Defense
workshop is a series of 6 2-hour workshops. As with the other
workshops, we cover awareness, assessment, and after effects;
however, equal emphasis is placed on physical techniques.
We also cover assault myths and statistics, concentrating
on sexual assault.
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